Through personalized coaching, cutting-edge wellness tools, and strategic support, Kelly helps high achievers like youreclaim your energy, sharpen your focus, and thrive under pressure — without sacrificing your health or your purpose.
Whether you're navigating the demands of leadership, entrepreneurship, recovery, or simply everyday life, you'll find a path here to lasting vitality and resilience.
1:1 Wellness Coaching
Personalized support for your health, energy, and resilience.
Work one-on-one with Kelly to uncover the root causes of your stress, fatigue, and imbalance. Together, you’ll create a tailored action plan rooted in lab-based insights, nutrition, adrenal support, and sustainable lifestyle strategies.
Options Include:
Single Session — Focused support to troubleshoot a specific challenge.
3-Session Package — Includes a IgG test and 3 personalized coaching sessions
10-Session Package — Deeper dive with IgG test, 2 Wellness Scans and 10 sessions for extended transformation support.
Personalized support for your health, energy, and resilience.
Work one-on-one with Kelly to uncover the root causes of your stress, fatigue, and imbalance. Together, you’ll create a tailored action plan rooted in lab-based insights, nutrition, adrenal support, and sustainable lifestyle strategies.
Options Include:
Single Session — Focused support to troubleshoot a specific challenge.
3-Sessions Package — Includes IgG testing, a Wellness Scan and personalized coaching.
10-Sessions Package — Deeper dive with IgG testing, 2 Wellness Scans and extended transformation support.
Master your body’s stress response and reclaim your vitality.
If you feel trapped in a cycle of overwhelm, energy crashes, sleep struggles, and mood swings, cortisol imbalance could be the culprit.
Kelly’s signature 6-week program combines functional testing, personalized strategy, and expert coaching to help you master your stress response system.
Master your body’s stress response and reclaim your vitality.
If you feel trapped in a cycle of overwhelm, energy crashes, sleep struggles, and mood swings, cortisol imbalance could be the culprit.
Kelly’s signature 6-week program combines functional testing, personalized strategy, and expert coaching to help you master your stress response system.
Invest in your team’s well-being — and watch performance soar.
Stress is one of the biggest hidden costs to productivity and engagement. Kelly offers dynamic wellness workshops, lunch-and-learns, and keynote presentations designed to equip your teams with actionable strategies for mastering stress, improving resilience, and sustaining energy.
Speaking Topics Include:
Mastering the Cortisol Curve
Building Stress Resilience in High-Pressure Careers
Invest in your team’s well-being — and watch performance soar.
Stress is one of the biggest hidden costs to productivity and engagement. Kelly offers dynamic wellness workshops, lunch-and-learns, and keynote presentations designed to equip your teams with actionable strategies for mastering stress, improving resilience, and sustaining energy.
Speaking Topics Include:
Mastering the Cortisol Curve
Building Stress Resilience in High-Pressure Careers
Join a supportive community of like-minded individuals who are ready to build resilience, release inflammation, and feel better from the inside out. Kelly leads you through functional wellness strategies that make a real difference — without feeling overwhelming.
Program Highlights:
Live Weekly Coaching Calls
Actionable Wellness Challenges
Meal Planning and Nutrition Support
Stress Relief Tools
Resources to Support Hormone Balance and Brain Health
✔️ 20 Years of Health Coaching Experience ✔️ Functional, Root-Cause Strategies ✔️ Specializes in Stress, Hormones, and Brain Health ✔️ Science-Based + Faith-Rooted Support ✔️ Empowering You to Unlock Strength at Your Core
"Kelly's classes are super informative and engaging. She makes wellness and healthy living seem attainable and sustainable. Her style is casual and approachable. She is always looking for feedback and encouraging communication before, during, and after classes. She wants you to succeed! Since attending Kelly's classes I've been inspired to make simple changes that are easy to continue with. No fad diets or quick fixes. My favorite topic that Kelly addresses is how different things in our environment can impact our health for better or worse. Who knew magnesium and D3 are such important supplements!" - Rebecca B
"Kelly's Classes are engaging and informative. They really open your eyes to all the toxins in our everyday lives and show healthy alternatives or small steps we can take to remove them in a manner that isn't overwhelming. She is very relaxed and not pushy or judgmental. She teaches you without shaming you for having unhealthy things in your life.Since attending her classes I have removed ALOT of toxic materials from my everyday life and have adapted to a more natural way to combat issues rather than relying on medication and placebos. I've been inspired to live more holistically and not on medications. My favorite topic thus far has been either the combating winter blues or healthy food on a budget!" - Brittany L.
"Kelly's classes are eye opening and informative! Her teaching style is fantastic! She encourages questions and discussion and gives great examples. She helps you to narrow down and focus on small things that can lead to big changes in your life and wellbeing. Since attending Kelly's classes I've been inspired to implement small changes that help my overall health and wellbeing. For me this includes: actually reading the ingredients on my personal hygiene products and swapping some things out, replacing non stick pans with cast iron, and using my microwave less! I've enjoyed every single class of Kelly's I've been to and have learned something new every time!" - Rachel A.
"Kelly's classes are affordable and comprehensive. She is thorough, observant, compassionate and patient. I'm inspired, to not be judgmental of my body, be aware of triggers that may lead me to indulge in not only food but negative inner dialogue. My favorite topic is learning about oils, how they work to help in multi areas of life, for personal, for injury, my pups and my environment, home cleaning products, etc. Right now I'm in Kelly's Food Freedom class, I have learned so much about how food impacts all areas of my health to include mental health. I am not impatient as i once was, I'm trusting the process and embracing the journey." - Sue S.
"Kelly is relatable, highly informative and interesting. She is very attendee-centered, keeping participants engaged and encouraged to speak freely without judgement. Kelly's teaching style is informal, friendly, and she encourages questions. Since attending Kelly's classes I've been inspired to change out all my laundry products for healthier non toxic products I make myself! Also converted to Thieves cleaning sprays I make myself. I also converted my sister to the non toxic laundry and thieves cleaning products she can make herself! My favorite topic that Kelly addresses is healthy non toxic living, to be more self aware and mindful of making healthier choices and self discovery." - Vickie K.
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