You may not have heard much about homocysteine, but this little-known amino acid could be quietly telling the story of your health—long before any major symptoms appear. Homocysteine is something your body naturally produces as it breaks down protein. But when levels get too high, it’s no longer just a biochemical byproduct—it becomes a silent signal that something is out of balance.The problem? Most people don’t even know their homocysteine is elevated… until their body starts sending louder distress signals.
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Nearly 20 years ago, I made a dramatic change in my life — I overhauled my diet and detoxed every corner of my home. At the time, I didn’t have a diagnosis or a clear roadmap. All I knew was that eating clean, eliminating chemicals, and living as toxin-free as possible was the only way I could feel even somewhat okay.Everyone around me thought I was crazy for being so strict — but for me, the alternative wasn’t an option. As long as I avoided processed foods and chemical exposure, I felt normal. But if I slipped? The brain fog, fatigue, and other symptoms would crash back in.
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