recipes

Irish Soda Bread

Irish Soda Bread
Truth be told I never liked Irish soda bread at least not until I went to work for a software company in New Jersey some 30 years ago and someone (wish I could remember who) brought in the most delicious, moist and sweet soda bread I had ever tasted. 
I was fortunate to get the recipe and made the bread for the very next St Patrick's Day dinner at my parent's house (somewhat afraid I might get ousted from my Irish heritage for not bringing the dry, crumbly, slightly stale version). My Dad, like me,  loved it so much that he started making it regularly.  In fact,  the rest of the family came to know it as "Dad's Irish Soda bread" not realizing he had gotten the recipe from me. I was just happy that I got to introduce him to something that he had fun making and received lots of praise for. Everyone loved it and he was like a proud little kid every time he made one.
As weird as it sounds I now realize that recipes, oddly enough are a way that we sort of immortalize ourselves. Here's what I mean: earlier today I made the beef stew that my first husband, Joe, had put in our newlywed recipe binder back in 1993 or 1994 (yes I'm that old 😂) and of course seeing his handwriting brought back memories of him and our many adventures. I'm guessing that every time my Dad made that soda bread,  following my hand written recipe he probably thought of me too.

Irish Soda Bread Recipe:

Ingredients:

  • 1 cup raisins
  • 1/2 stick melted butter
  • 3/4 cup sugar
  • 1 egg
  • 1 1/2 cups buttermilk
  • 3 cups flour (regular or gluten free)
  • 1 tsp baking soda
  • 2 tsp baking powder
  • 1 tsp salt
  • To make this recipe without sugar: use 1/2 cup pure maple syrup or honey and reduce buttermilk to 1 1/4 cups

Directions:

  1. Preheat oven to 350
  2. Plump raisins by boiling for 1 minute, then drain
  3. Cream together butter and sugar then add egg, raisins and buttermilk
  4. In a separate bowl combine flour, baking soda, baking powder and salt
  5. Add flour mixture into liquid mixture. It should be sticky and moist
  6. Bake for 1 hour (or until a tester comes out clean) in a round, stoneware pa
Remove from oven and dust with cinnamon sugar (this can also be done before baking if you want it to bake into the bread). 
Let sit for 5 minutes before removing from pan.

Cinnamon sugar = 4 tbs sugar mixed with 1 tsp cinnamon (or more as you prefer)






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Meet Kelly Molloy

 
After 18 years as a Certified Health Coach, I’ve come to a powerful realization: true health isn’t just about eating clean and staying active. Even the most disciplined individuals can experience declining health due to the prolonged effects of toxins and stress.

If you're struggling with stubborn weight, digestive issues, poor sleep, chronic pain, or emotional imbalance—you’re not alone. 

Maybe diet and lifestyle changes have helped in some areas, but not in others. That’s often because something deeper is going on. High cortisol levels may be sabotaging your progress, and the more you push, the harder it gets. On top of that, you may be unknowingly exposed to toxins in your everyday environment—things that quietly undermine your best efforts.

That combination—cortisol imbalance and toxic load—can feel like a brick wall standing between you and your health goals. I know this firsthand, because I lived it for years... and the struggle was very real.

I wish I could tell you it’s easy to be healthy in today’s world—but it’s not. The poisons and pressures are stacked against us. But here’s the good news: I’ve walked this road, and I truly believe it’s my calling to walk it with you. To lock arms, to share what’s worked, and to help lighten the load.

No, we won’t reach perfection. We won’t have a 100% toxin-free body or home. But in striving for it, we can absolutely reach excellence—and that means more joy, more energy, and more peace in your everyday life.

If you’re ready for that kind of shift... I’m here. Let’s get you started! - Kelly 

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