You may not have heard much about homocysteine, but this little-known amino acid could be quietly telling the story of your health—long before any major symptoms appear. Homocysteine is something your body naturally produces as it breaks down protein. But when levels get too high, it’s no longer just a biochemical byproduct—it becomes a silent signal that something is out of balance.The problem? Most people don’t even know their homocysteine is elevated… until their body starts sending louder distress signals.
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Nearly 20 years ago, I made a dramatic change in my life — I overhauled my diet and detoxed every corner of my home. At the time, I didn’t have a diagnosis or a clear roadmap. All I knew was that eating clean, eliminating chemicals, and living as toxin-free as possible was the only way I could feel even somewhat okay.Everyone around me thought I was crazy for being so strict — but for me, the alternative wasn’t an option. As long as I avoided processed foods and chemical exposure, I felt normal. But if I slipped? The brain fog, fatigue, and other symptoms would crash back in.
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When life feels like a whirlwind and your to-do list won’t quit, finding calm can feel out of reach. But here’s the truth: it doesn’t have to take hours at a spa or a full week off the grid to reset your stress response. These eight micro-habits take five minutes or less—but they can have a lasting effect on how your body and brain respond to stress. Give yourself permission to pause and try one today. Your nervous system will thank you. Grab the free printable version of these tips at the bottom of this post—keep it taped on your fridge, tuck it in your journal, or on your mirror as a gentle daily reminder.
Unexpected short-term stress? I’m the champ. I can rally, respond calmly, and weather the worst of the storm with humor. Just ask my kids about any unexpected accidents or injuries they’ve had. Even they’ve been surprised by how calm I can be. But my challenge—my weak spot—is the long-term, ongoing kind of stress. My body doesn’t do well weathering that.And it makes sense… in fact, it’s natural. Cortisol and adrenaline are the stress-response hormones that give you the ability to run, fight, or forage (in the case of famine). But here’s the catch: they were only meant to spike during acute stress—not live on high alert 24/7.
Sometimes stress is obvious—you’re navigating a major life change, a packed calendar, or unexpected chaos. But other times? You feel off… but can’t quite pinpoint why. I often hear from women who say, “I’m in the least stressful phase of my life, but I still feel anxious, wired, exhausted, or foggy.”That’s because not all stress is emotional or visible. In fact, many of the biggest contributors to cortisol imbalance are hidden stressors—physiological or environmental triggers your body is responding to, even if your mind isn’t fully aware of them.
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